Follow Us:

Call Us: 0491 722 750 | Email: info@janettaleotafitness.com.au

Home
About
Services
Results
Blog & Tools
Contact Us

Home
About
Services
Results
Blog & Tools
Contact Us

Home / Water Calculator

Return to Previous Page

Water Calculator

Your daily water intake

Metric require

Age	Sex
Height require	Weight require
Season	Activity level

you should drink ...... of water per day

Signup for our eNews

Leave this field empty if you're human:

Recent Posts

Why You Should Try Group Fitness Training
How to Stay Motivated – Keeping Fit and Healthy in Lockdown.
Gluten-free banana bread (dairy-free & vegan)
Blueberry smoothie recipe
Oatmeal pancakes (vegan, low sugar & dairy free)

INSTAGRAM

12-week challenge completed! Last week was the fi

12-week challenge completed!

Last week was the final week of our 12-week challenge. We are really proud of everyone that came on online to complete the challenge. We know it hasn’t been easy for anyone with the whole social distancing thing. Thank you for continuing to kick those goals. Good luck to everyone this week with their measurements & fitness assessments! A quick recap of the 12-week challenge: 12 weeks ago (Feb 4th) we started a 12-week challenge. Cash & prizes: $1750

To be divided between the 3 top winners. 1st prize: $1000 worth of cash & prizes ($500 cash & $500 worth of prizes)

2nd prize: $500 worth of cash & prizes ($250 cash & $250 worth of prizes)

3rd prize: $250 worth of cash & prizes ($125 cash & 125 worth of prizes) Requirements
1/ Body fat percentage 50%

2/ Strengthen & endurance test 25%

3/ Group class attendance 10%

4/ Best transformation & lifestyle change 15%
Good luck to everyone this week! We hope you achieved the goals you wanted to achieve.
Here’s a snapshot Partner HIIT Training
We love partner workouts! Definitely a great way to keep the challengers motivated while having fun at the same time.
#12weekfitnesschallenge
#12weekchallenge
#partnerworkout
#hittworkout
#cashtowin
#12weekchallengegoals

https://janettaleotafitness.com/gluten-free-banana

https://janettaleotafitness.com/gluten-free-banana-bread-dairy-free-vegan/#more-1053

Do you love banana bread? Interested in a free recipe? Click on the bio link, click on blog & tools then meal planner pro to claim the free recipe and enjoy x
#bananabread #glutenfree #vegan #dairyfree #lowsugar #freestuff #freerecipes

Here’s a snap shot of our 12-week challenge 2 mo

Here’s a snap shot of our 12-week challenge 2 months ago, before the social distancing stuff.
Boot camp fun class part 2: Team building & partner workout fun.
This is our fourth week online and week 11 of our 12-week challenge. Not long to go. One week left!

Some of the pictures show the following:
Partner workouts: Partner resistant sprints, partner tunnel crawl,
Group workout: Core hold & jumps, core twists.
Love the team work & fitness bonding of the challengers! Great job everyone! Looking forward to the next time.
Interested in the next 12-week challenge online visit https://janettaleotafitness.com/12-weeks-challenge/
and book interest at http://janettaleotafitness.com/12-weeks-challenge-online-form/
#12weekchallenge #12weekfitnesschallenge #partnerworkout #bootcamp #funbootcamp #teambuilding #resistantrun #plankhold #tunnel #loseweightforever

Here’s a snapshot of our 12-week challenge 2 mon

Here’s a snapshot of our 12-week challenge 2 months ago, before the social distancing stuff.
Boot camp fun class: part 1

This is our fourth week online and week 11 of our 12-week challenge. Not long to go. One week left!

Ball game: warm-up
We decided to warm up the challengers' a different way this week. We placed balls in the middle then divided the challengers into four separate groups.
Stage 1 - Collect the balls: The aim was for the challengers to grab the balls from the middle and return the balls to their stations.

Stage 2 – Steal the balls: once the balls were gone from the middle, challengers were then allowed to steal the balls from other challengers’ stations.

Stage 3 – Winning team decides the punishment for the losing teams: 20 burpees!
Love this warm-up! We laughed so hard, we had tears running down our faces. Loved the motivation, competitiveness, fun & laughter from all the challengers.
Great job everyone! Looking forward to the next time.
Interested in the next 12-week challenge online visit https://janettaleotafitness.com/12-weeks-challenge/
and book interest at http://janettaleotafitness.com/12-weeks-challenge-online-form/ #12weekchallenge #12weekfitnesschallenge #bootcampfun #ballgame #parnerexercises #groupfitness #loseweightforever #fitnessfun

Partner HIIT Training This is our fourth week onl

Partner HIIT Training

This is our fourth week online and week 11 of our 12-week challenge. Not long to go. One week left!

We wanted to share some pics from our Hiit training class we previously ran every Tuesday night at 8:15pm (currently online). It's a great way to burn heaps of calories in 45 minutes.
We love partner workouts! Definitely a great way to keep the challengers motivated while having fun at the same time.
Each exercise is separated into different stations. The challenger's goal with their partner was to perform the workout for 30 secs (working out hard) rest for 10 secs (this includes moving to the next station). We love the partner workout class because it gives each challenger variety & allows for the challengers to push each other through the workouts.

Interested in the next 12-week challenge online visit https://janettaleotafitness.com/12-weeks-challenge/
and book interest at http://janettaleotafitness.com/12-weeks-challenge-online-form/
#12weekfitnesschallenge #12weekchallenge #hittworkout #groupfitnesschallenge #partnerworkout #piggyback #resistantbandworkout #coreworkout #fullbodyworkout #weightloss #loseweightfast #wheelbarrow

Boot camp fun class We are up to our 3rd week onl

Boot camp fun class
We are up to our 3rd week online since our 12-week challenge started 10 weeks ago.
Missing this boot camp class.
The outdoor boot camp fun class ran every Wednesday night at 7:15pm (currently online). It's a great way for the challengers to have fun while getting fit.
We love this class because it gives each challenger variety and the chance to enjoy exercising with a partner for extra motivation.
Interested in the next 12-week challenge online visit https://janettaleotafitness.com/12-weeks-challenge/
and book interest at http://janettaleotafitness.com/12-weeks-challenge-online-form/
#12weekfitnesschallenge #12weekchallenge #bootcampworkout #bootcampfun #loseweightforever #loseweightfast #resistantbandworkout #partnerworkout #fitnesslife #fitnessclass

Follow on Instagram

Janetta Leota help people become the better versions of themselves.

Recent Posts

Why You Should Try Group Fitness Training February 15, 2021
How to Stay Motivated – Keeping Fit and Healthy in Lockdown. January 6, 2021
Gluten-free banana bread (dairy-free & vegan) April 19, 2020

LATEST TWEETS

Stop the 5G Rollout in Australia, until we have truly independent testing to prove biological safety. https://t.co/raKTrKsCUS via @ChangeAUS
@Janetta_Leota Tuesday May 19 - 3:08pm
12-week challenge completed! Last week was the final week of our 12-week challenge. We are really proud of everyo… https://t.co/0iiEnTmCFs
@Janetta_Leota Tuesday Apr 28 - 6:22am
Gluten-free banana bread (dairy-free & vegan) https://t.co/XoFICNRTV1
@Janetta_Leota Sunday Apr 19 - 3:57am

CONTACT

info@janettaleotafitness.com.au
m: 0491722750

www.janettaleotafitness.com.au

CONNECT

Website Terms and Conditions

2020 © Janetta Leota. All rights reserved.

Website Maintenance and SEO by Social Magic

Search engine

Use this form to find things you need