Before
Results
After
“Amazing! The journey program changed my life.”
Age is no Barrier! 60+
Nancy was one of our very first clients to complete one of our program’s and it was her dedication and results which really added to our drive to keep helping people to change their lives!
Prior to signing up to one of our program’s, like many of us Nancy had tried different diets which worked short-term but she always found herself putting the weight back on.
This dedicated woman surprised everyone by dropping a crazy 16 KILOS in 3 MONTHS!
She dropped:
✔9% body fat!
✔️ 8cm from her bust!
✔️ 11cm from her waist and 15cm from her stomach!
Her results also enabled her to WIN a 12-week challenge which was running at the same time!
Nancy loves her new lifestyle of healthy eating and exercise. She feels more in control than ever of her life and loves using her new knowledge to make the RIGHT choices.
We will be checking back with Nancy in a few months to chat about life after the journey program.
Well done Nancy! We are so proud of you!
Nancy
Over 60 years old! Proof that age is no barrier.
“I Highly Recommend Janetta! ”
📢 Mobile training service & ‘Burn that Fat’ program update:
Ben is currently using our mobile training service and is successfully following our ‘Burn that Fat’ online program. This 90-day tailored program is focused on weight loss, building lean muscle and providing life coaching.
Ben has two 45 minute PT session per week and as apart of his program Ben follows our 20-minute workout programs.
Ben so far has:
✔ Dropped 11 kilos
✔ Dropped a crazy 13.5% of Body Fat
✔ Dropped 8.5 cm from his chest, ✔a HUGE 25cm from his waist, ✔a MASSIVE 24cm from his stomach and ✔a CRAZY 22cm from his hips!!
After 18 weeks Ben’s results are incredible and we could not be more proud! His CONFIDENCE has increased, he is HAPPIER and both mentally and physically STRONGER!
It’s clients like Ben who keep us loving what we do! We look forward to continuing to work with you to help you achieve your health and fitness goals.
Ben
I feel better than I did in my 20’s!
“Wow! What a life changing program ”
Congratulations to John who completed one of our lifestyle change programs for couples with his wife Rita. Our ‘Journey’ program provides lifestyle changes through exercise, meal guidance, mind exercises and food education tips.
John who is 67 years old is a testament to that you are never too old to turn your lifestyle around and become a healthier you!
After 100 days on the program we are blown away John’s HEALTH, WEIGHT LOSS, AND LIFESTYLE CHANGE results:
HEALTH CHANGES:
JOHN
When we first met John, he was sceptical of the program and stubborn when it came to his health and fitness. For 35 years John suffered from gout, high blood pressure, high cholesterol and borderline diabetes.
JOHN’S HEALTH CHANGES:
✔ Blood pressure is down from 183/95 to 139/79 (without blood pressure tablets).
✔ Blood sugar down from 11.2 to 6.
✔ Cholesterol level is normal
✔ No gout flare up since starting his ‘journey’.
WEIGHT LOSS RESULTS
JOHN is:
✔ Down 16kgs.
✔ Down 10% of body fat.
✔ Down 16cms from his chest, down 15cms from his waist, down a HUGE 18cms from his stomach, down 10cms from his hips and down 5cms from his left calf (where he previously suffered from gout).
LIFESTYLE CHANGES:
Prior to starting on his ‘journey’ John hid his sweet treats from his wife, had 3 sugars in his coffee, loved piling butter onto his raisin bread and hated any form of exercise.
NOW John enjoys his regular walks, has increased energy and motivation and has continued to lose weight through utilising the knowledge on health, nutrition and exercise provided through the program.
John is now fitting into clothes he hasn’t worn in over 30 years!
What an INCREDIBLE TRANSFORMATION!
John
The journey program added years to my life Thank you!
Before
After
“Thank you! Thank you! Thank you! ”
Congratulations to Rita who completed one of our lifestyle change programs with her husband John, “Our Journey” program. Our ‘Journey’ program provides lifestyle changes through a stretch exercise program, meal guidance, mind exercises and food tips.
Despite both being over 60 years Rita is a testament to that you are never too old to turn your lifestyle around and become a healthier you!
After 100 days on the program we are blown away by Rita’s HEALTH, WEIGHT LOSS, AND LIFESTYLE CHANGE results:
RITA
Had weight issue for 40 years especially after childbirth. She suffered from diabetes, high cholesterol and thyroid problems.
RITA’S HEALTH CHANGES:
✔ Blood sugar is down from 12 to 6.
✔ Cholesterol level is normal.
✔ Blood sugar is down from 10.2 to 4.
WEIGHT LOSS RESULTS
RITA is:
✔ Down 14kgs.
✔ Down 10% of body fat.
✔ Down 13cms from her bust, down 12cms from her waist, down a MASSIVE 18cms from her stomach and down an INCREDIBLE 20 cms from her hips.
LIFESTYLE CHANGES:
Prior to starting her journey Rita overate, had a sweet tooth and loved to buy treats every day.
NOW Rita has left her old habits behind, enjoy regular walks with John, have increased energy and motivation and are continuing to lose weight through utilising the knowledge on health, nutrition and exercise provided through the program.
Rita now fitting into clothes she hasn’t worn in over 30 years!
What an INCREDIBLE TRANSFORMATION!
Congratulations Rita! We have loved working alongside you seeing your dreams become a reality!
Rita
Wow! I fit into my clothes I haven’t worn in over 30 years
Before
After
“Finally! A program that has shifted the weight.”
All things are possible even with half a thyroid!
After the ‘Journey Program’ Helen is:
✔ down a huge 13kgs
✔ down 5% body fat
✔ down 6cm from her bust, 8cm from her waist, 7cm from her stomach, 6cm from her hips
⭐Before starting on her ‘journey’ with us Helen was unable to drop any weight due to having only half a thyroid. Losing weight had never really been a priority for Helen until late last year when she had a health scare and was hospitalised with gastritis.⭐
⭐Since beginning her ‘journey program’ Helen has received lots of compliments from family and friends and her clothes are much looser!
⭐Well done on your achievements so far Helen! We are so proud of you and can’t wait to help you smash through the rest of your journey!
Helen
Weight loss with half a thyroid, Amazing!
Before
After
“I love the training sessions!”
📢 Mobile Training Service, ‘Burn that Fat’ program & life coaching.
Lilly has been using our mobile training service for 8 weeks and is successfully following our online ‘Burn That Fat’ program; a 90-day tailored program focused on weight loss through physical and mental exercises.
SNAPSHOT:
✔ Lilly has two personal training sessions per week.
✔ She follows our Flexible Stretch Program and she is now able to move freely without pain or discomfort!
✔She also follows our 20-minute 12 SECOND set workout programs offered under the ‘Burn that Fat’ online program.
RESULTS:
✔ Lilly’s blood pressure has dropped from 153/86 to 125/92!
✔ She has a body fat loss of 4.7%
✔ She has lost 6kgs!
✔ She has had a MASSIVE DROP of 10cm from her bust, loss of 9cm from her stomach and a 12cm drop from her hips.
We are so proud of you Lilly, you go girl! You are smashing your goals! We will check back in with Lilly in 12 weeks time to see her progress!
Lilly
Wow I can really see the physical changes!
Before
After
“Great sessions. Janetta is very creative!”
Mobile Training Service & ‘Make Those Gains’ program update.
Matt combines our mobile training service with our “Make Those Gains” 90-day online program; a program focused on tailored weight gain, lean muscle development, exercises and life coaching.
Prior to engaging our services Matt had bad posture and low mobility and flexibility in his hips, knees, and shoulders. After just 4 weeks of following our FSP (Flexible Stretch Program), Matt experienced greater flexibility in his hips, knees, and shoulders. His posture has also improved greatly.
Showing that exercise doesn’t have to take long if done effectively by following our workout programs offered under our “Make Those Gains” online program and undertaking one weekly personal training session in 8 weeks Matt has:
✔ Gained 5 kg.
✔ Dropped 2% of body fat.
✔ Lost 2cms from his waist and 6cms from his stomach.
Well done Matt! Continue smashing your goals and we will check back in 12 weeks to track your progress!
Matt
Getting stronger thanks!
“I highly recommend the cleanse program!”
Jonny completed one of our cleanse programs “Cleanse Me”, a 3-week program focused on cleansing the body. Since then Jonny is
✔ down 10 KILOS.
✔ down 3% body fat.
✔down 2.5cm from his neck, 8cm from his chest, 7.5cm from his stomach and 9cm from his waist.
Awesome work Jonny!!
Since becoming a new father Jonny found it difficult to balance fitness and healthy eating with the responsibilities that come with a new baby.
However with our easy to follow cleanse program Jonny has been able to easily incorporate all the good stuff back into his diet 🍇🥑🍏🍌🥕🍉 and as a result has found increased energy to head back to the gym 5 times a week 💪🏋
Jonny
I have so much more energy now thanks!
Before
After
“I highly recommend the cleanse me program!”
At the completion of the ‘Cleanse Me,’ we are blown away by Wendy’s results!!
She is:
✔ down 10kg
✔down 8.3% body fat
✔ down 3cm from her neck, 6.5cm from her bust, 8cm from her stomach and a massive 10.5cm from both her waist and hips.
Before her journey begun Wendy battled with an ankle injury which stopped her from being active and she was always on the go which stopped her from eating right.
During the 21 days, Wendy paired our exercise program tailored to her ankle injury with the right food choices🍈🍒🥔🍄. As a result, she now has increased mobility and flexibility in her ankles, knees and legs and increased general energy and alertness. Wendy is now back umpiring basketball⛹, something she wasn’t able to do for a while due to her ankle injury.
Amazing work Wendy!! 👊💪
Wendy
What an amazing program. Thank you.
Before
After
“Great program. Thank you!”
Proving that age is no barrier at close to 60 years old after 21 DAYS on the ‘Cleanse Me’ program Esau achieved some outstanding results!
✔down 3kgs.
✔down 2% body fat.
✔down 5cm from his waist.
With Esau’s strong determination & motivation, he increased the flexibility and mobility in his ankles, knees, legs, hips and shoulders 💪
Even more impressive, after just 21 days his eyesight has improved, his bad cough went away and his wife no longer complains about his snoring 😆
Well done Esau! Keep up the great work!
Esau
Since the cleanse my eyesight has improved.
“Janetta is an amazing Trainer, coach and friend.”
Janetta is an amazing Trainer, coach and friend.
I am so grateful for her dedication to her ministry to help others find themselves through Healthy eating, physical fitness and mental health.
I have been going through a breakup for months now and she has been my breath of fresh air.. she never judges me, never ever rushes me, never ever puts pressure on me.
she just listens and encourages me to be strong and push through the pain and invest in myself and learn to Love myself. HER motivational energy has been a great influence on my journey.
I always look forward to our sessions, I love how creative she designs my workouts… always something new and exciting. Never a dull day
😊😊
I have experienced true life coaching in the flesh… I am very humbled to have met Janetta Leota and I never thought that I would ever reach the results I have reached through her awesome programs.
Straight forward, on point and it has a great reset system.
Even if you stray off the program, there’s always a layout of how you can just reset and get back into it again..
Love, love, love it!
And I definitely recommend that everyone and anyone should do and do this program.
It’s absolutely life-changing.
Thanks so much, Janetta for your inspiration😊
Riri
It’s absolutely life-changing.
“This is the best programme I have ever come across”
What more can I say! This is the best programme I have ever come across if anyone needs to change themselves and their lifestyle. From a holistic perspective, I have easily attracted to this because it makes all sense to me. There are no restrictions offered except encouragements and directions/suggestions professionally. What. I love the most in this programme is the guidelines given in relation to every individual body measurements, blood type, known allergies, preferences and any defined disadvantages physically with appropriate exercises given to suit. Then you can really more or less choose for yourself. For that reason, I was able to choose and maintain my new lifestyle throughout. Credits to Janetta and Paul for their effort and perseverance 👍❤️❤️❤️
Esau
There are no restrictions offered except encouragements and directions
“The journey has help me become the better version of me!”
I’ve been on heaps of fitness journeys that seemed to have provided the message that I would get that perfect figure, or feel really good on the inside but it never has and never will. Learning to see myself through God’s eyes allowed me to be happy within myself, no matter what my weight. The journey has helped me grow to become the better version of myself to perform at an optimum level in mind, body and soul. I am grateful for this journey and the knowledge I have received from it. Thanks, Janetta for your ministry, love and support.
Wendy
Thanks, Janetta for your ministry, love and support.