Online Fitness Services
We offer various online programs. Perfect for anyone looking for a more affordable way to traditional fitness services. Great for those that live outside of Victoria, overseas and the easier alternative to keeping fit during the lockdown.
Online personal training
Can’t afford mobile personal training, live too far or need some PT during the lockdown. Try our online personal training service.
We train you online via Zoom. All sessions and food guidance are tailored to our clients regardless of what online personal training option you choose.
Variations available
1 on 1 online personal training
This is where you’ll have a private personal training session with the trainer. Perfect for those with specific goals or for those that need an extra push. A popular service for busy mothers who don’t have time to go to the gym and those new to fitness.
Online couples Training
This is where you can train with your partner, friend or buddy and share the cost of the personal training sessions. This is perfect for those with a budget; for those that need extra motivation and for those that love competing with a partner in training.
Online small group training
This is where 3-10 people train together with a personal trainer and share the cost of the training sessions. This is perfect for small mothers groups, sporting teams and corporate groups.
Online 12 week challenge
What is the online 12 weeks challenge about?
Its a group online fitness challenge where each person pays an upfront fee ($300), weekly payment ($28) or fortnightly payments ($56) to participate in the 12 weeks challenge.
The challenge involves two online group fitness classes per week, one online PT session per week and three winners will be selected and rewarded a prize pool. The prize pool is dependant on the number of participants.
What services do you get with the online 12-week challenge?
Registration
During the registration period, we will connect with via Zoom individually. This is the consultation period where we will ask you questions about your medical history, level of fitness, current food habits and help you set health and fitness goals for the challenge.
Fitness Assessment
Here we will perform a flexibility Movement Screen (FMS): A FMS is where we test different parts of the body to establish any weaknesses and help find ways to strengthen those areas with a recommended stretch exercise program. We will also perform different muscular strength and endurance testing.
Workout plans and food guidance
Each participant will receive a personalised strength program and workout plan based on body shape. They will also receive a food guide to help with achieving health and weight loss goals.
Online fitness classes
Each participant will receive an entry to three online fitness classes per week.
Reward
At the completion of the 12 weeks challenge a prize pool will be awarded to three winners based on body fat percentage, strength and endurance of selected strength exercises and group class attendance.
Online Food prepping service
Step 1
We also offer an online food shopping service for those that live around Australia and overseas. We will consult via web or phone before you go food shopping to help you select the right foods to kick start your health and fitness goals.
Step 2
Once you have done your shopping, we will consult via web to conduct the meal prep class. This is a web service where we will show you the basic steps to food prepping and planning on the go. We will help prepare healthy and tasty meals in less than 20 minutes. Our Chef will show you the basic steps to cooking and the tools you need in the kitchen.
Online life coaching service
We are not just an online personal training service but also your friend. Our online life coaching sessions is a service that goes beyond the workouts. It is a service for cleansing the mind and soul. We believe mindset is the key to achieving our health and fitness goals.
Our life coaching sessions aim to do just that by helping you set short and long term goals. Teaching you the tools to ensure that you see health and fitness as a lifestyle change, not just a physical change. Giving you positive reinforcements and helping you to believe in yourself.
We will teach you how to PLAN TO SUCCEED!
This is online or over the phone consultation. Perfect for those that live outside of Victoria and overseas.
Custom Lifestyle Change Programs
Variations available
Custom Journey
A custom 3 step program for individuals tailored to their body shape, health and fitness levels. This program focuses on lifestyle changes through 20 minutes of exercise, meal guidance, mind exercises to keep you motivated and live online consultation.
Custom Couples Journey
A custom 3 step program for couples tailored to their body shape, health and fitness levels. This program focuses on lifestyle changes through 20 minutes of exercise, meal guidance, mind exercises to keep you motivated and live online consultation.
Custom Family Journey
A custom 3 step program for families tailored to their body shape, health and fitness levels. This program focuses on lifestyle changes through 20 minute of exercise, meal guidance, mind exercises to keep you motivated and live online consultation.