Oatmeal pancakes (vegan, low sugar & dairy free)

One day I was craving vegan pancakes but I was sick of using gluten-free flour to make them and I wanted to avoid a lot of starch. I google different gluten-free vegan recipes and still couldn’t find a recipe that appealed to me.

Instead, I decided to be like a scientist in the kitchen.  I played around with different recipes, I mean a lot of banana’s, different types of gluten-free flours together like almond meal, tiger nut and coconut flour.  They all tasted great but the consistency was a little off.    Then I thought to myself, what about oats? They are not fully gluten-free containing avenin (gluten called protein fraction) but it has far less gluten than wheat flours.   You can find gluten-free oats such as Bob Mill’s version in the health section but that’s about all I know.

I made my own oat flour by placing them in a food processor and played with a lot of versions.  As oats are so dense it wasn’t easy to get it right then finally I got it!

I played around with different dairy-free milk’s and realised that almond milk worked the best.  Other kinds of milk make the consistency a little more wetter, but you can still use them.  Maybe try putting in a bit at a time.

Anyway, hope you all enjoy! Share results in the comments and any modifications.

Serves 4

Oatmeal pancakes (vegan, low sugar & dairy free)

10 minPrep Time

16 minCook Time

26 minTotal Time

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Ingredients

• Wet ingredients:
• 1 large or 2 small bananas mashed (overripe works best)
• 1 tsp of vanilla essence
• 1 tablespoon of rice malt syrup
• ¼ cup of dairy free milk (I prefer almond)
• ¼ cup of currants or blueberries.
• Dry ingredients:
• 2/3 cup of oat meal flour
• 1 tablespoon of almond or tiger nut flour
• 1 teaspoon of baking powder
• 1/4 tsp of cinnamon
• pinch of salt.

Instructions

1. To make oat flour place oats in a food professor for one minute. If you have no food processor you can purchase oat flour in the health food section or flour section of your supermarket.
2. Add the wet ingredients such as mashed banana, vanilla essence, rice malt syrup, dairy free milk and mix well.
3. Then add the dry ingredients such as oat flour, baking powder, cinnamon, pinch of salt and blueberries and mix well.
4. In a frying pan place one teaspoon of dairy free butter.
5. With a tablespoon, place one-two tablespoon of mix (depends on the pancake size you want) in frying pan and cook 1-2 minutes each side on a low to medium heat.

Nutrition

Calories

84 cal

Fat

3 g

Carbs

13 g

Protein

2 g

Click Here For Full Nutrition, Exchanges, and My Plate Info

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