Are you new to fitness, personal training, working out? Do you have a specific goal or need guidance with workouts and food? Or are you just interested in understanding what we’re all about? Why not try one of our Fitness trial packs!
What is a Fitness Trial pack?
A Fitness Trial pack is a great way to get started before you make an ongoing commitment to any of our fitness services.
A Flexibility Movement Screen (FMS): A FMS is where we test different parts of the body to establish any weaknesses and help find ways to strengthen those areas with a recommended stretch exercise program.
such as height, weight, blood pressure, resting heart rate, body fat percentage and body measurements.
Optional assessment of aerobic capabilities, muscular strength and endurance (these are only used during the assessment stage depending on the goals of the client).
Personal training session
The session is usually 30 minutes. The purpose is to see how your body moves, your strength, weaknesses and limitations. How we can personalise each workout program to suit your needs.
Mobile training fitness trial pack
This is a service available only to Melbourne residents. It is a service where we come to your home or place of choice to conduct a fitness trial pack.
Online training fitness trial pack
This is a service for everyone around Australia and overseas where we conduct a fitness trial pack with you via web.