What is Mobile personal training?
It’s a personal training service where we come to you! We train you wherever you want us to meet (service only available to Melbourne based clients). At your home, your local park or local gym. All sessions and food guidance are tailored to our clients regardless of what mobile personal training option you choose.
What is online personal training?
It’s a personal training service where we train you online. All sessions and food guidance are tailored to our clients regardless of what online personal training option you choose.
During the consultation, we will call, video chat or meet with you and ask you questions about your medical history, level of fitness, current food habits and help you set health and fitness goals.
Here we will perform:
The session is usually between 30 to 45 minutes. The purpose is to see how your body moves, your strength, weaknesses and limitations. How we can personalise each workout program to suit your needs.