Recipe
Vegan Shepherds Pie
One winter night Paul and I were craving Shepherd’s pie. I remembered the smell, taste and feeling as I took each bite but now, I had one problem, I no…
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Blog
Fitness
4 Ways To Make Working Out Fun
Many people refuse to exercise simply because they find it…shock horror…boring!
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Fitness
Why Is Working Out Good For You?
There is an endless amount of benefits from working out and participating in physical activity.
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Fitness
6 Steps To Build A Positive Body Image
“Beauty is a state of mind, not a state of body” My motto is “inspiration lies within, love yourself”, so it’s no surprise that I am all about self love….
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Fitness
10 Exercises You Can Do In Front Of The TV This Winter
Exercises and winter aren’t really the best of friends. It is a struggle to rug up to run around the block, and get the energy or effort to make the…
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Fitness
Stay Motivated When You’re Not Seeing Results
The dreaded plateau – it’s detrimental to staying motivated in reaching your health and fitness goals that you’ve poured your hard work, sweat, and tears into and spent countless hours…
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Fitness
6 Reasons Why Exercising With A Friend Is Better
Exercising is great! It’s even better when you’re doing it with a friend. Nothing is better than going to the gym or going outdoors with your partner in crime and…
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Fitness
My Transformation
As April is my Birthday month, I wanted to share my body transformation over the past few years.
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Fitness
Why I Love To Dance!
Friday, April 29th is 34th International Dance Day! It was introduced back in 1982 by the International Dance Council to celebrate and appreciate the different dance forms and bring more…
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Fitness
Upcoming Fitness Events for 2016!
Do you want to push yourself and get yourself out of your comfort zone this year? If you answered yes, perhaps you should look into competing in a fitness event….
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