Fitness
Why You Should Try Group Fitness Training
As seasoned fitness professionals, we’ve seen the results and know there are big advantages to group fitness. Not to say that people that workout alone don’t also see positive results…
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Blog
Fitness
How to Stay Motivated – Keeping Fit and Healthy in Lockdown.
A Personal Trainer’s Tips for a Healthy Lockdown Lifestyle To those living in lockdown, it’s no secret that social distancing and lockdown have had a massive impact on our daily…
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Food, Recipe
Gluten-free banana bread (dairy-free & vegan)
Who doesn’t love a piece of good banana bread? So easy to make.
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Food, Recipe
Blueberry smoothie recipe
A delicious and nutritious smoothie. Great as a pre-workout or snack.
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Food, Recipe
Oatmeal pancakes (vegan, low sugar & dairy free)
One day I was craving vegan pancakes but I was sick of using gluten-free flour to make them and I wanted to avoid a lot of starch. I google different…
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Food
4 tips to make smart food choices while shopping
12-week challenge: shopping tour The challenge this session was to help the 12-week challengers make healthy and sensible choices while shopping and on a budget. It was also a…
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Food
12-week challenge 2020: Mindful eating
Mindful eating challenge accepted! The challenge this session was to exercise the mind and to help challengers become mindful of the foods eaten and to avoid overeating.
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Food
12-week challenge 2020: Food prep.
Food preparation part #1 The challenge this week was to help the 12-week participants with food preparation.
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Fitness
12-week fitness challenge 2020 part #2!
Registration night: 28th of January 2020 The success of the fitness challenge depended on the numbers at the registration night. We did our best to advertise and promote on social…
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Fitness
12-week fitness challenge 2020 part #1!
Rise of the 12 week challenge into a group fitness setting As a mobile personal trainer and life coach, I found clients enjoyed the personal training service but saw it…
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