Food, Recipe
Gluten-free banana bread (dairy-free & vegan)
Who doesn’t love a piece of good banana bread? So easy to make.
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Blog
Food, Recipe
Blueberry smoothie recipe
A delicious and nutritious smoothie. Great as a pre-workout or snack.
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Food, Recipe
Oatmeal pancakes (vegan, low sugar & dairy free)
One day I was craving vegan pancakes but I was sick of using gluten-free flour to make them and I wanted to avoid a lot of starch. I google different…
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Food
4 tips to make smart food choices while shopping
12-week challenge: shopping tour The challenge this session was to help the 12-week challengers make healthy and sensible choices while shopping and on a budget. It was also a…
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Food
12-week challenge 2020: Mindful eating
Mindful eating challenge accepted! The challenge this session was to exercise the mind and to help challengers become mindful of the foods eaten and to avoid overeating.
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Food
12-week challenge 2020: Food prep.
Food preparation part #1 The challenge this week was to help the 12-week participants with food preparation.
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Fitness
12-week fitness challenge 2020 part #2!
Registration night: 28th of January 2020 The success of the fitness challenge depended on the numbers at the registration night. We did our best to advertise and promote on social…
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Fitness
12-week fitness challenge 2020 part #1!
Rise of the 12 week challenge into a group fitness setting As a mobile personal trainer and life coach, I found clients enjoyed the personal training service but saw it…
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Recipe
Vegan Shepherds Pie
One winter night Paul and I were craving Shepherd’s pie. I remembered the smell, taste and feeling as I took each bite but now, I had one problem, I no…
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Fitness
4 Ways To Make Working Out Fun
Many people refuse to exercise simply because they find it…shock horror…boring!
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