A Personal Trainer’s Tips for a Healthy Lockdown Lifestyle To those living in lockdown, it’s no secret that social distancing and lockdown have had a massive impact on our daily…
Read MoreWho doesn’t love a piece of good banana bread? So easy to make.
Read MoreA delicious and nutritious smoothie. Great as a pre-workout or snack.
Read MoreOne day I was craving vegan pancakes but I was sick of using gluten-free flour to make them and I wanted to avoid a lot of starch. I google different…
Read More12-week challenge: shopping tour The challenge this session was to help the 12-week challengers make healthy and sensible choices while shopping and on a budget. It was also a…
Read MoreMindful eating challenge accepted! The challenge this session was to exercise the mind and to help challengers become mindful of the foods eaten and to avoid overeating.
Read MoreFood preparation part #1 The challenge this week was to help the 12-week participants with food preparation.
Read MoreRegistration night: 28th of January 2020 The success of the fitness challenge depended on the numbers at the registration night. We did our best to advertise and promote on social…
Read MoreRise of the 12 week challenge into a group fitness setting As a mobile personal trainer and life coach, I found clients enjoyed the personal training service but saw it…
Read MoreOne winter night Paul and I were craving Shepherd’s pie. I remembered the smell, taste and feeling as I took each bite but now, I had one problem, I no…
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