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Fitness

How to Stay Motivated – Keeping Fit and Healthy in Lockdown.

A Personal Trainer’s Tips for a Healthy Lockdown Lifestyle To those living in lockdown, it’s no secret that social distancing and lockdown have had a massive impact on our daily…

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Food, Recipe

Gluten-free banana bread (dairy-free & vegan)

Who doesn’t love a piece of good banana bread? So easy to make.

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Food, Recipe

Blueberry smoothie recipe

A delicious and nutritious smoothie.  Great as a pre-workout or snack.

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Food, Recipe

Oatmeal pancakes (vegan, low sugar & dairy free)

One day I was craving vegan pancakes but I was sick of using gluten-free flour to make them and I wanted to avoid a lot of starch. I google different…

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Food

4 tips to make smart food choices while shopping

  12-week challenge: shopping tour The challenge this session was to help the 12-week challengers make healthy and sensible choices while shopping and on a budget.  It was also a…

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Food

12-week challenge 2020: Mindful eating

Mindful eating challenge accepted! The challenge this session was to exercise the mind and to help challengers become mindful of the foods eaten and to avoid overeating.

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Food

12-week challenge 2020: Food prep.

Food preparation part #1 The challenge this week was to help the 12-week participants with food preparation.

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Fitness

12-week fitness challenge 2020 part #2!

Registration night: 28th of January 2020 The success of the fitness challenge depended on the numbers at the registration night. We did our best to advertise and promote on social…

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Fitness

12-week fitness challenge 2020 part #1!

Rise of the 12 week challenge into a group fitness setting As a mobile personal trainer and life coach, I found clients enjoyed the personal training service but saw it…

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Recipe

Vegan Shepherds Pie

One winter night Paul and I were craving Shepherd’s pie.  I remembered the smell, taste and feeling as I took each bite but now, I had one problem, I no…

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Recent Posts

  • How to Stay Motivated – Keeping Fit and Healthy in Lockdown.
  • Gluten-free banana bread (dairy-free & vegan)
  • Blueberry smoothie recipe
  • Oatmeal pancakes (vegan, low sugar & dairy free)
  • 4 tips to make smart food choices while shopping

INSTAGRAM

12-week challenge completed! Last week was the fi 12-week challenge completed!

Last week was the final week of our 12-week challenge.  We are really proud of everyone that came on online to complete the challenge.  We know it hasn’t been easy for anyone with the whole social distancing thing. Thank you for continuing to kick those goals.  Good luck to everyone this week with their measurements & fitness assessments!  A quick recap of the 12-week challenge:  12 weeks ago (Feb 4th) we started a 12-week challenge.  Cash & prizes: $1750

To be divided between the 3 top winners.  1st prize: $1000 worth of cash & prizes ($500 cash & $500 worth of prizes)

2nd prize: $500 worth of cash & prizes ($250 cash & $250 worth of prizes)

3rd prize: $250 worth of cash & prizes ($125 cash & 125 worth of prizes)  Requirements
1/ Body fat percentage 50%

2/ Strengthen & endurance test 25%

3/ Group class attendance 10%

4/ Best transformation & lifestyle change 15%
Good luck to everyone this week! We hope you achieved the goals you wanted to achieve. 
Here’s a snapshot Partner HIIT Training
We love partner workouts! Definitely a great way to keep the challengers motivated while having fun at the same time. 
#12weekfitnesschallenge
#12weekchallenge
#partnerworkout
#hittworkout 
#cashtowin
#12weekchallengegoals
https://janettaleotafitness.com/gluten-free-banana https://janettaleotafitness.com/gluten-free-banana-bread-dairy-free-vegan/#more-1053

Do you love banana bread? Interested in a free recipe? Click on the bio link, click on blog & tools then meal planner pro to claim the free recipe and enjoy x
#bananabread #glutenfree #vegan #dairyfree #lowsugar #freestuff #freerecipes
Here’s a snap shot of our 12-week challenge 2 mo Here’s a snap shot of our 12-week challenge 2 months ago, before the social distancing stuff. 
Boot camp fun class part 2: Team building & partner workout fun. 
This is our fourth week online and week 11 of our 12-week challenge. Not long to go.  One week left!

Some of the pictures show the following: 
Partner workouts: Partner resistant sprints, partner tunnel crawl,
Group workout: Core hold & jumps, core twists.
Love the team work & fitness bonding of the challengers! Great job everyone! Looking forward to the next time. 
Interested in the next 12-week challenge online visit https://janettaleotafitness.com/12-weeks-challenge/
and book interest at http://janettaleotafitness.com/12-weeks-challenge-online-form/
#12weekchallenge #12weekfitnesschallenge #partnerworkout #bootcamp #funbootcamp #teambuilding #resistantrun #plankhold #tunnel #loseweightforever
Here’s a snapshot of our 12-week challenge 2 mon Here’s a snapshot of our 12-week challenge 2 months ago, before the social distancing stuff. 
Boot camp fun class: part 1

This is our fourth week online and week 11 of our 12-week challenge. Not long to go.  One week left!

Ball game: warm-up 
We decided to warm up the challengers' a different way this week.  We placed balls in the middle then divided the challengers into four separate groups. 
Stage 1 - Collect the balls: The aim was for the challengers to grab the balls from the middle and return the balls to their stations.

Stage 2 – Steal the balls: once the balls were gone from the middle, challengers were then allowed to steal the balls from other challengers’ stations.

Stage 3 – Winning team decides the punishment for the losing teams: 20 burpees! 
Love this warm-up! We laughed so hard, we had tears running down our faces.  Loved the motivation, competitiveness, fun & laughter from all the challengers. 
Great job everyone! Looking forward to the next time. 
Interested in the next 12-week challenge online visit https://janettaleotafitness.com/12-weeks-challenge/
and book interest at http://janettaleotafitness.com/12-weeks-challenge-online-form/ #12weekchallenge #12weekfitnesschallenge #bootcampfun #ballgame #parnerexercises #groupfitness #loseweightforever #fitnessfun
Partner HIIT Training This is our fourth week onl Partner HIIT Training

This is our fourth week online and week 11 of our 12-week challenge. Not long to go.  One week left!

We wanted to share some pics from our Hiit training class we previously ran every Tuesday night at 8:15pm (currently online). It's a great way to burn heaps of calories in 45 minutes. 
We love partner workouts! Definitely a great way to keep the challengers motivated while having fun at the same time. 
Each exercise is separated into different stations. The challenger's goal with their partner was to perform the workout for 30 secs (working out hard) rest for 10 secs (this includes moving to the next station). We love the partner workout class because it gives each challenger variety & allows for the challengers to push each other through the workouts.

Interested in the next 12-week challenge online visit https://janettaleotafitness.com/12-weeks-challenge/
and book interest at http://janettaleotafitness.com/12-weeks-challenge-online-form/
#12weekfitnesschallenge #12weekchallenge #hittworkout #groupfitnesschallenge #partnerworkout #piggyback #resistantbandworkout #coreworkout #fullbodyworkout #weightloss #loseweightfast #wheelbarrow
Boot camp fun class We are up to our 3rd week onl Boot camp fun class 
We are up to our 3rd week online since our 12-week challenge started 10 weeks ago. 
Missing this boot camp class. 
The outdoor boot camp fun class ran every Wednesday night at 7:15pm (currently online). It's a great way for the challengers to have fun while getting fit. 
We love this class because it gives each challenger variety and the chance to enjoy exercising with a partner for extra motivation. 
Interested in the next 12-week challenge online visit https://janettaleotafitness.com/12-weeks-challenge/
and book interest at http://janettaleotafitness.com/12-weeks-challenge-online-form/
#12weekfitnesschallenge #12weekchallenge #bootcampworkout #bootcampfun #loseweightforever #loseweightfast #resistantbandworkout #partnerworkout #fitnesslife #fitnessclass
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Janetta Leota help people become the better versions of themselves.

Recent Posts

  • How to Stay Motivated – Keeping Fit and Healthy in Lockdown. January 6, 2021
  • Gluten-free banana bread (dairy-free & vegan) April 19, 2020
  • Blueberry smoothie recipe March 19, 2020

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  • Stop the 5G Rollout in Australia, until we have truly independent testing to prove biological safety. https://t.co/raKTrKsCUS via @ChangeAUS
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  • 12-week challenge completed! Last week was the final week of our 12-week challenge.  We are really proud of everyo… https://t.co/0iiEnTmCFs
    @Janetta_Leota Tuesday Apr 28 - 6:22am
  • Gluten-free banana bread (dairy-free & vegan) https://t.co/XoFICNRTV1
    @Janetta_Leota Sunday Apr 19 - 3:57am

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