During the registration period you will meet with us to organise payment. We will announce date either via phone or email. This will also be the consultation period where we will ask you questions about your medical history, level of fitness, current food habits and help you set health and fitness goals.
During the registration day we will perform a flexibility Movement Screen (FMS): A FMS is where we test different parts of the body to establish any weaknesses and help find ways to strengthen those areas with a recommended stretch exercise program. We will also perform different muscular strength and endurance testing.
Body measurements & photos
During the registration day we will complete your body measurements, body fat percentage, weight and before pictures. After four weeks we will remeasure you to see how you have progressed. Your progress photos and results chart will be sent via email.
What does the 12 week challenge involve?
Food prep class
The food prep class involves a group food prep class in a selected kitchen with our chef. We will show you the basics to food preparation and preparing quick and healthy meals on the go.
Workout plans and food guidance
Each participant will receive a personalised strength program and workout plan based on body shape. They will also receive a food guide to help with achieving health and weight loss goals.
Each participant will receive an entry to three fitness classes per week.HIIT training (high-intensity interval training) classes will commence: every Tuesday night at 8:15 pm and Thursday night at 7:15 pm and an outdoor group class will commence every Wednesday night at 7:15 pm.
Location: 89 Oakgrove community centre, Oakgrove drive, Narre warren south 3805.
At the completion of the 12 weeks challenge, we will complete your final body measurements, weight, body fat percentage and photos.
At completion of the 12 weeks challenge a prize pool will be awarded to three winners based on body fat percentage, strength and endurance of selected strength exercises and group class attendance.