10 Exercises You Can Do In Front Of The TV This Winter
Exercises and winter aren’t really the best of friends. It is a struggle to rug up to run around the block, and get the energy or effort to make the trek to the gym. It’s very important to stay active throughout the cooler months and your body will thank you!
Here are 10 exercises you can do in front of the TV this winter, while catching up on Netflix.
- Triceps dips
- Sit ups
- Oblique Twist
- Squats – Make it harder – do a wall sit instead.
- Mountain Climbers
- Side Planks
- Jumping Jacks
Make it high intensity – 30 seconds per exercise, with a 10 second rest in-between. Perfect for ad breaks!
You’ll have that summer body in no time.
Did you try it out? Did you add something else to the workout?